Bergamot oil is often described as uplifting due to its ability to evoke feelings of positivity and brightness. Its citrusy and fresh aroma can boost mood and energy, helping to alleviate feelings of stress or fatigue. It is also described as being clarifying, as it helps to clear the mind and promote mental clarity.
Its scent is often used to enhance focus and concentration, making it useful during times when mental alertness is needed. Some people love using bergamot oil in their skincare routines as it clarifies and balances the skin, potentially aiding in achieving a clearer complexion.
We will take a look at some of the benefits below.
Benefits of Bergamot Essential Oil
Bergamot essential oil has several chemical compounds that have anti-inflammatory, anti-bacterial, and pain-relieving properties. This is why it has so many health and healing benefits.
Relieves Anxiety and Stress
Bergamot essential oil’s aroma has a calming effect that can help promote relaxation and uplift your mood. You can inhale through a diffuser, steam inhalation, or add a few drops to a tissue or pillow.
When inhaled, the aroma may positively impact neurotransmitters, such as serotonin and dopamine, which play a role in regulating our emotions and mood. This is how it can help relieve anxiety and stress symptoms.
Promotes Healthy Digestion
Bergamot oil’s antispasmodic properties can help assist in calming the digestive system and potentially alleviate any discomfort.
It may help in preventing the buildup of gases in the digestive tract and support the secretion of digestive enzymes. This can aid in smoother digestion and potentially reduce abdominal discomfort. Additionally, its ability to stimulate bile production can enhance nutrient absorption, contributing to better overall digestive health. However, as with any essential oil, it’s important to use it cautiously and in moderation to avoid adverse reactions.
To use this oil for aiding digestion, you can inhale which can have a calming effect on the digestive system. You can use it topically by diluting a few drops of bergamot oil in a carrier oil (such as coconut or jojoba oil) and gently massaging the diluted mixture onto the abdomen.
Or you can use it internally with caution. Some people add a drop or two of high-quality bergamot essential oil to a glass of water or herbal tea and consume it. However, internal use is generally not recommended without the guidance of a qualified aromatherapist or healthcare professional due to the potential risks associated with ingesting essential oils.
Supports Skin and Hair Health
Bergamot essential oil’s antibacterial and anti-inflammatory properties can help in addressing oily skin and acne and skin and scalp infections. Its ability to potentially reduce dark spots, and scars, and maintain an even skin tone makes it popular in skincare routines. However, due to its photosensitivity, it’s crucial to avoid direct sunlight after topical application.
If you want to try using it for your hair, the soothing properties can help with scalp itchiness and potentially promote hair growth. It might also assist in softening your hair or managing frizzy or curly hair. That’s what many happy users say they experience.
Helps Fight Infections
Bergamot oil contains compounds that possess anti-inflammatory properties, which can potentially help in reducing pain and inflammation.
When applied topically, especially to wounds or inflamed areas, it may assist in soothing discomfort and aiding the healing process. The oil’s antibacterial properties can also help prevent infections in minor wounds or cuts. That’s why it’s useful in preventing skin and scalp infections.
Bergamot oil can be used topically, meaning that you can apply it directly to the skin, but don’t forget to mix it with a carrier oil like grapeseed before you apply it directly to acne, blackheads, or cysts. You can also mix a few drops of bergamot oil with water or cleaner to aid in reducing skin redness or inflammation when cleaning wounds.
Precautions and Risks
Using bergamot oil requires extra care and mindfulness. It can make the skin sensitive to the sun, so you must avoid applying it on your skin if you’re going out during the day. It can also cause allergic reactions and skin irritation, especially when you do not dilute it with a carrier oil. You might experience redness, hives, blisters, or burning sensations.
Bergamot essential oil may also interact with other medications, so you must consult your doctor first.
Final Thoughts
Bergamot essential oil offers a sweet citrus aroma and has various uplifting and clarifying benefits for skincare and health and healing. It’s valued for its ability to address acne, reduce dark spots, and potentially promote healthier hair.
However, its use requires caution due to the risk of skin irritation and increased sensitivity to sunlight. Consulting a healthcare professional, especially if you’re on medications, is crucial before incorporating bergamot oil into your routine.
