It’s a challenge these days to find foods that are devoid of preservatives and artificial flavorings. The sheer amount of chemicals we ingest makes it difficult for our liver, kidneys and other cleansing organs to get rid of these toxins.
Detoxification helps remove toxic substances from the body. You can detoxify your body at home using simple detox recipes that are easy to make.
Although many people know how important it is to detoxify the body regularly, most of them think the process is too complicated. Some people also think detox recipes are not particularly tasty.
You’ll be surprised to learn that there are many recipes for body detoxification that you can easily make at home. These recipes provide the nutrients your body is craving for.
They also help your liver and kidneys get rid of harmful substances in the body. When preparing your detox recipe, make sure to use natural foods. Choose organic products whenever possible. Wholesome, natural foods are very delicious and will make your detox program enjoyable.
1 – Recipe for Detox Drink
This recipe for a detox juice drink only takes a few minutes to prepare. All you need is a cup of orange juice, half a cup of water, ½ cup strawberries or sliced banana, ½ inch slice of ginger, one garlic clove, a tablespoon of flax oil, and a tablespoon of freshly squeezed lime juice. Mix all the ingredients in a blender.
2 – Raw Spinach Soup Recipe
Green recipes are some of the best detox foods around. This raw spinach soup provides green energy and is loaded with nutrients. It cleanses the blood and promotes regular bowel movements. The recipe includes garlic, onions and cucumbers which are powerful cleansing foods. It also contains avocado, a good source of healthy fats.
To prepare this recipe, simply mix the following ingredients in a blender: one avocado, one cup spinach, one cucumber, two green onions, a clove of garlic, 1/3 red bell pepper, and a cup of water. Season to taste with sea salt and a dash of fresh lime juice.
Raw spinach soup should be served at room temperature to preserve the enzymes and nutrients in the soup. It can be gently heated up to 118 degrees Fahrenheit.
3 – Lemon Detox Recipe
Substituting a lemon drink for solid foods is a simple way to start your detoxification program. You can also replace a meal or two each day with a lemon drink. A lemon detox helps cleanse your digestive system and prepares your body for a more thorough cleanse.
To prepare a lemon detox recipe, just add two tablespoons of lemon juice to a glass of water. You may also add freshly grated ginger, to taste. Ginger promotes healthy digestion.
Benefits of Detox Recipes
Detoxification cleanses the body and removes undigested food and toxins. It restores your body and allows it to function at optimal levels. Using detox recipes can also help with weight loss.
You can find detox recipes using a wide variety of ingredients, giving you the option to choose ingredients suitable for the part of your body you want to cleanse. You can also choose recipes suited to your personal taste. Healing foods will cleanse and energize you from within, improving your overall well-being.
