Lemongrass essential oil isn’t just a pleasant citrusy scent. It has many health and wellness benefits. This oil has also gained recognition for its versatile applications in health and everyday life.
Benefits of Using Lemongrass Essential Oil
Let’s take a look at the practical uses and benefits of lemongrass essential oil, and explore how it can positively impact your well-being.
Heal Wounds and Prevent Infection
Lemongrass essential oil has antibacterial properties, which makes it a good natural remedy if you have minor wounds. Its natural antimicrobial powers make it a hero against bacteria, fungi, and viruses. It is also perfect for keeping spaces clean and free of bacteria.
Think of lemongrass oil as your trusty sidekick in the battle against germs, keeping things fresh and healthy. Just be sure to use it safely and mix it with something gentle before applying it to your skin. Safety’s key!
Fight Fungal Infections
Lemongrass essential oil’s antifungal properties make it an effective remedy against various fungal infections like athlete’s foot, jock itch, and ringworm. Its natural abilities to combat yeast and mold make it a handy option for tackling these skin issues, offering relief and promoting healing.
Cleanses the Skin
When properly diluted and incorporated into skincare routines, lemongrass oil acts as a natural astringent. This means it helps to cleanse the skin deeply, removing impurities and excess oil, while also toning the skin.
Its astringent properties make it particularly beneficial for those with oily or acne-prone skin, contributing to a clearer and more balanced complexion.
Reduce Inflammation and Discomfort
Lemongrass essential oil is a wonderful natural remedy for reducing inflammation and alleviating pain. Its anti-inflammatory properties, attributed to compounds citral and eugenol, make it effective in providing relief from headaches, migraines, and conditions like arthritis.
These compounds not only help reduce inflammation but can also inhibit blood platelets from clumping together, potentially aiding in better blood flow and circulation. Additionally, lemongrass oil can stimulate the release of serotonin, a neurotransmitter that plays a role in regulating mood, appetite, and cognitive functions, which can contribute to an overall sense of well-being.
Additionally, by inhaling the steam of lemongrass oil it can help if you are suffering from the effects of a cold. Its decongestant properties can potentially offer relief from coughs and colds by helping to clear nasal passages and ease breathing, providing a sense of comfort during respiratory discomfort.
Ease Digestive Issues
Lemongrass oil acts as a digestive aid by stimulating the production of digestive enzymes, which play a crucial role in breaking down food. Massage the oil, using a carrier oil, onto your stomach area. This stimulation promotes smoother digestion, potentially reducing discomforts like bloating, gas, and indigestion.
Lemongrass oil has also been observed to regulate intestinal movements, which can help alleviate diarrhea by slowing down excessive motility in the intestines. Its calming effects and anti-inflammatory properties contribute to easing stomach pain, offering relief from digestive discomfort.
You can drink lemongrass herbal tea by steeping fresh or dried lemongrass in hot water. This tea may offer digestive benefits, helping to soothe an upset stomach and alleviate symptoms like bloating or gas.
By aiding digestion, calming the stomach, and addressing various digestive issues, lemongrass oil proves to be a natural ally in supporting a healthier digestive system. However, as with any natural remedy, it’s advisable to use it cautiously and consult a healthcare professional for personalized advice, especially if dealing with persistent digestive concerns.
Relieve Stress
Lemongrass essential oil serves as an excellent tool for stress reduction and relaxation, often utilized in aromatherapy practices for its calming effects. Its invigorating citrus scent holds remarkable properties that can effectively alleviate stress, anxiety, and tension.
Inhaling the aroma of lemongrass oil stimulates the olfactory system, triggering a response in the brain that promotes relaxation and mental clarity. This soothing effect helps to calm the mind, easing feelings of stress and anxiety.
Repels Annoying Insects
Lemongrass essential oil serves as a fantastic natural insect repellent, owing to its robust scent that deters various pesky insects, including mosquitoes, ticks, and fleas. This natural repellent quality has made lemongrass oil a popular choice for those seeking effective and eco-friendly insect control solutions.
By diluting it with a carrier oil or water, it can be applied to exposed skin to ward off mosquitoes, ticks, and other insects, offering protection during outdoor activities.
Its dual functionality as an insect repellent and refreshing scent makes it a versatile and appealing choice for those looking for natural ways to keep insects at bay, and their home smelling beautiful!
How To Use This Essential Oil
When using lemongrass oil topically, it’s crucial to dilute it with a carrier oil, such as coconut or jojoba oil, to prevent skin irritation. This diluted mixture can be applied during massages to relieve muscle tension, digestive discomfort or joint pain. It’s also commonly used in skincare routines due to its astringent properties, helping to cleanse and tone the skin.
Diluted lemongrass oil might be applied to specific areas of the skin to address issues like acne or fungal infections.
You can also create a refreshing and calming atmosphere by adding a few drops to a diffuser or humidifier. The oil’s pleasant citrusy scent permeates the air, promoting relaxation, reducing stress, and creating a more serene environment. This method is ideal for unwinding after a long day.
Final Thoughts
Lemongrass essential oil provides various benefits for overall health and wellness. It is generally safe for use, but remember to dilute lemongrass oil with a carrier oil first or add a few drops in a diffuser or humidifier. It’s also important to choose high-quality lemongrass oil products.
