Smoothies are one of the healthiest drinks around and provide you with copious amounts of vitamins and minerals. Adding green tea to the mix enhances the smoothies further and gives you all the benefits of green tea, coupled with a sweet, satisfying taste.
1 – Blueberry & Banana Green Tea Smoothie
This blueberry and banana green tea smoothie is both thick and tangy with a sweet aftertaste. The iced fruits and green tea also make it super refreshing, so it’s a fantastic choice for a hot summer day.
Equipment Required:
4 glasses & 1 blender.
Ingredients
3 cups of frozen blueberries (435g)
3 frozen, medium bananas (sliced)
2 cups of milk (476ml)
2 tablespoons of honey (42g)
1 cup of frozen green tea (238ml) divided into 1 oz. ice cubes
Directions
- Place all the ingredients in the blender and blend them until the mixture becomes frothy.
- Pour an equal amount of smoothie mixture into each of the four glasses and serve.
Calories:
684 calories total – 171 calories per glass.
2 – Citrus Fruit Green Tea Smoothie
Citrus fruits provide a brilliant blend of tangy zest and natural sweetness. This citrus fruit green tea smoothie combines all their good points and adds a bit of fizz to create a tasty, health boosting smoothie.
Equipment Required:
4 glasses & 1 blender.
Ingredients
2 cups of frozen green tea (476ml) divided into 1oz. ice cubes
2 peeled, chopped frozen oranges
1 cup of club soda (238ml)
1 cup of lemon sorbet (200g)
1 cup of lime sorbet (200g)
1 cup of orange sorbet (200g)
1 peeled, chopped, frozen lemon
1 peeled, chopped, frozen lime
Directions
- Place all the ingredients in the blender and blend them until the mixture becomes frothy.
- Pour an equal amount of smoothie mixture into each of the four glasses and serve.
Calories:
888 calories total – 222 calories per glass.
3 – Frozen Berry Blast Green Tea Smoothie
If you’re a fan of berries, you’ll love this frozen berry blast green tea smoothie. It combines a range of juice filled berries to create a cool, sweet, juicy taste that’s sure to satisfy.
Equipment Required:
4 glasses & 1 blender.
Ingredients
2 cups of chilled green tea (476ml)
2 tablespoons of honey (42g)
1 cup of blueberry juice (238ml)
1 cup of milk (238ml)
1 cup of frozen blackberries (144g)
1 cup of frozen black raspberries (123g)
1 cup of frozen blueberries (148g)
1 cup of frozen cranberries (110g)
1 cup of frozen raspberries (123g)
1 cup of frozen, chopped strawberries (152g)
1 medium, frozen banana (sliced)
Directions
- Place all the ingredients in the blender and blend them until the mixture becomes frothy.
- Pour an equal amount of smoothie mixture into each of the four glasses and serve.
Calories:
676 calories total – 169 calories per glass.
4 – Mango & Lime Green Tea Smoothie
This mango and lime green tea smoothie is a light, refreshing smoothie with a bit of a kick. The best part is it contains just 82 calories per serving, so it’s a perfect option if you’re on a weight loss plan.
Equipment Required:
4 glasses & 1 blender.
Ingredients
3 cups of chilled green tea (714ml)
3 cups of mango (495g)
2 limes (chopped into four halves)
1 cup of crushed ice (238g)
Directions
- Squeeze the juice from each of the half limes into the blender and then discard the limes.
- Place all the remaining ingredients in the blender and blend them until the mixture becomes frothy.
- Pour an equal amount of smoothie mixture into each of the four glasses and serve.
Calories:
328 calories total – 82 calories per glass.
5 – Melon, Honey & Yogurt Green Tea Smoothie
This melon, honey and yogurt green tea smoothie has a thick, creamy texture and is perfect for milk shake lovers. It’s also very filling and a brilliant meal replacement if you’re short on time.
Equipment Required:
4 glasses & 1 blender.
Ingredients
4 tablespoons of honey (84g)
3 cups of frozen green tea (714ml) divided into 1oz. ice cubes
2 cups of milk (476ml)
2 cups of chopped melon (312g)
1 cup of natural yogurt (245g)
Directions
- Place all the ingredients in the blender and blend them until the mixture becomes frothy.
- Pour an equal amount of smoothie mixture into each of the four glasses and serve.
Calories:
792 calories total – 198 calories per glass.
