The human body is capable of eliminating toxins and waste products, but there are times when the organs for detoxification become overwhelmed and weakened by the accumulation of harmful substances in the body.
Detoxification eliminates accumulated toxins that sap your energy and make you sick. Fortunately, there are natural remedies for a body detox that you can do at home. Detoxifying through natural ways should be done at least once a year to flush out toxins and give your organs a chance to rest.
Health experts say that a balanced diet high in fiber, vitamins and minerals is one of the best ways to get rid of toxins naturally. Antioxidants in food help eliminate harmful substances and protect the body against cellular damage. The following simple home remedies can get you started on a natural body detox.
1 – Eliminate Caffeine, Alcohol and Other Harmful Substances
Toxins usually enter the body through the food and substances we ingest. Coffee, alcohol, cigarettes, refined sugar, white flour and hydrogenated fats are potentially harmful to the body.
Eliminate or reduce the consumption of highly processed foods. They are generally low in fiber and high in harmful substances like food additives, sweeteners and preservatives.
2 – Eat Plenty of Fruits and Vegetables
Fruits and vegetables are not only loaded with antioxidants, vitamins and minerals, they are also high in fiber which plays a very important role in colon cleansing and removing harmful substances from the body.Soluble fiber in apples and oats absorb toxins and get them out of your system.
Insoluble fiber in spinach, cabbage, beans, whole grains, pineapple and other foods promote regular bowel movement. Fiber also sweeps away accumulated waste matter in the intestinal tract.
Raw fruits and vegetables are best for a natural body detox at home. You can also prepare fresh juices for a juice cleansing diet.
3 – Detox with Herbs
Herbal remedies are nature’s way of helping your body detoxify. There are herbs that are known to be effective for cleansing different parts of the body. You can prepare herbal detox teas by steeping these herbs in hot water.
A kidney herbal detox helps remove waste and strengthens the urinary tract. Popular herbal remedies for the kidney include parsley, dandelion, ginger and uva ursi. These herbal diuretics promote urination which helps flush out toxins. Yarrow, birch and gravel root help break up kidney stones.
The liver helps eliminate toxins and poisons from the body. A liver herbal detox keeps this important organ in top condition. Herbs that are often used for liver cleansing include milk thistle, dandelion, chamomile, and turmeric.
4 – Drink Plenty of Water
Water is nature’s best cleanser. When doing a body detox, you should always drink a lot of water to prevent dehydration. Water helps flush out toxins and waste products from the body. It also helps relieve constipation by making your stool loose for easy elimination.
5 – Exercise Regularly
Regular exercise is a natural way to help the body eliminate toxins. A brisk walk, yoga, and aerobic exercise can help strengthen your cardiovascular health and improve your bodily functions. Exercise also helps flush out toxins when you perspire.
