If you want to keep your body free from toxins, regularly consuming detox drinks can help. But how do you know you’re creating a drink that will help to cleanse the body? Here are five tips to help you make detox drinks for regular use.
1 – Add Lemon or Lime
Citrus fruits, particularly lemon and lime, help to detox the body. Adding a couple of tablespoons of lemon to a glass of hot tea or making a lemonade drink with lemon juice, maple syrup, and cayenne pepper can help to cleanse the body and promote wellness.
2 – Keep it Green
Green vegetables are very effective at naturally detoxing the body. Creating a juice or smoothie made with celery, kale, spinach, parsley, cilantro, and other green vegetables will aid the liver in getting toxins out of the body.
3 – Choose Natural Sweetness
It’s hard to drink something that’s bitter or sour without a little bit of added sweetness. You might be tempted to throw in some sugar or artificial sweetener to help make the detox drink go down smoother.
But refined sugars are actually toxins, so you’ll be defeating the purpose of the drink. Instead, choose natural sources of sweetness such as pure maple syrup, raw organic honey, or a piece of organic fruit blended in.
This will help your drink stay the course of detoxification while giving it a sweeter taste. You’ll find that the less sugar you consume overall, the less you’ll need to sweeten drinks for detox or for everyday refreshment.
4 – Think Tea
Many herbs can be converted into a hot tea that supplies your body with antioxidants and helps it to detoxify. Consider peppermint tea, milk thistle tea, dandelion tea, and ginger tea for a soothing beverage at the end of a long day.
5 – Add Fiber
Fiber is a natural detoxifier. Inside the body, soluble fiber turns into a gelatinous substance that can pick up toxins and cholesterol from the body. It helps your digestive system to work properly and helps flush toxins out.
You can add fiber with fruits and veggies. Flaxseeds and chia seeds are also good sources of fiber if they’re ground first. You can also add psyllium husk to a smoothie to give you an extra shot of fiber.
By drinking a daily detox beverage you can help your body to naturally flush toxins to aid in weight loss, disease prevention and increasing your energy.
