Essential oils have been around for centuries. Millions of people still believe in them and use them in the modern world.
They are loved for their healing properities and their ability to soothe the mind, body and spirit. They are an alternative to traditional medicine and are useful in helping with a number of illnesses and conditions.
Essential oils can either be applied topically or inhaled. Oils used on the skin are diluted with a carrier oil such as almond, coconut, olive, or grapeseed to decrease the chance of harm to your skin.
One of the most common methods of inhalation is the use of a diffuser, which disperses the aroma into the air.
Let’s face it: the benefits of these oils are endless! This makes them an attractive and easy addition to your daily routine. Not sure where to start? Below are five ways essential oils can improve your daily life.
1 – Promote Calm
Essential oils can bring you clarity and peace and can free you from the overwhelming feelings that can accompany anxiety. The right combination of essential oils can help you focus and navigate everyday tasks with greater ease.
The top essential oils for peace and clarity include the following:
- Peppermint
- Lavender
- Frankincense
- Jasmine
- Rose
- Lemon
- Cinnamon
2 – Promote Relaxation
Relaxation is vital for your mental and physical well-being. Your mind and body need time to recover every day–and especially after an upsetting event. Essential oils contain properties that help your body to relax and recuperate.
The top essential oils for relaxation are as follows:
- Lavender
- Rose
- Lemon
- Sweet marjoram
- Clary Sage
3 – Manage Stress
The proper aromatherapy can help you manage stress. Stress can be disruptive on many levels. It can make you inefficient, unproductive, highly emotional, and indecisive.
Essential oils can help you not only feel calmer in a difficult and trying situation, but also, they can treat some of the physical side effects that may accompany stress, like a weak immune system, inflammation, or insomnia.
The top essential oils to reduce stress include the following:
- Ylang ylang
- Marjoram
- Frankincense
- Lavender
- Chamomile
- Lemon
- Jasmine
4 – Pain Management
Are you dealing with a headache? Do you have sore muscles or joint pain? Essential oils are highly effective natural analgesics and muscle relaxers. They can help you manage muscle spasms, inflammation, and stiffness.
The top oils for pain are as follows:
- Peppermint
- Eucalyptus
- Marjoram
- Rosemary
- Roman chamomile
- Lavender
5 – Digestive Health
Essential oils promote good digestive health. Multiple studies have demonstrated the effectiveness of essential oils in improving the overall function of the digestive tract. Essential oils can help you with managing cravings, belly aches, bloating, cramps, and nausea.
Keep in mind that you should not consume most essential oils internally. The oils recommended here are for inhalation or topical use only.
The top oils for digestive health include the following:
- Peppermint
- Ginger
- Lemongrass
- Patchouli
- Fennel
Summary
The above are just five of the innumerable ways essential oils can improve your everyday life. The benefits of these potent liquids are incredible. Incorporating oils into your daily routine is also easy to do with a bit practice. Each of the oils has numerous benefits, making them extremely advantageous to adopt.
Remember to take care when applying an essential oil directly to your skin. Always dilute the oil with a carrier oil before using it topically since essential oils can irritate the skin when applied directly.
If you are currently taking any medications, do some research to ensure the oil you are using will not interfere with your current prescriptions.
Don’t be afraid of trial and error until you find the best oils to meet your needs.
