Stress kills! Chronic stress is rampant in modern society and unless you get it under control, it will destroy your physical health, your life quality and your mental and emotional wellness.
There’s a reason that alternative medicines are growing in popularity. They are typically safe, they can work alongside conventional medication and therapies and they don’t have the same risk of side effects.
If you plan to use any of the following in conjunction with your medications, you should speak to your doctor. The reason for this is that some supplements and diet changes can affect the efficacy of medications.
You may be surprised by your doctor, often they can recommend alternative remedies that will be more suitable for your specific medications.
Alternative Medicine Options for Chronic Stress
Meditation
It’s easy, it’s free, and it’s an excellent option to help you manage chronic stress. There are a variety of styles available so, you can decide which is more suitable for you, whether it be meditative yoga or mindfulness meditation.
Relaxation Exercises
Anxiety often causes us to clench our jaw, grind our teeth, and tense muscles unconsciously. Relaxation exercises are an excellent way to let go of some of that pent-up tension. Lie in a comfortable position and constrict and relax each of the muscle groups, starting at your toes and working your way up your body.
Aromatherapy
Stress, and anxiety can be relieved by smelling plant oils. There are a variety of scents that will work so you might need to do a bit of experimenting to find which one is right for you. The most common one is lavender. Studies have shown it’s effective in treating insomnia because it lowers the heart rate, and calms the person.
CBD Oil
This oil is derived from a marijuana or cannabis plant. While some of them do contain THC, it is possible to purchase CBD oil that does not contain the substance that causes a high. Research suggests that CBD oil is effective for reducing both anxiety and panic, which are key issues in stress management.
Herbal Teas
There are a variety of herbal teas that can help relieve stress and anxiety. For some, the process of making tea and sitting down to drink it can be soothing. However, there are teas that have a direct impact on your brain to relieve anxiety. Chamomile, for example, can reduce the presence of the stress hormone cortisol.
Herbal Supplements
there are also supplements and tinctures that can help you relieve stress and anxiety. Here are some of the most effective options for you in your bid to manage chronic stress.
- Kava root – this might just be the most effective option for chronic stress sufferers. It’s also great at helping you manage the symptoms related to anxiety, such as muscle tension, anxious thoughts, restlessness, and insomnia. It’s available in tablet, capsule, and also in a tincture.
- Lemon balm – start with a dose of 600 mg daily to improve your mood, increase your focus, and boost your calm. If you drink lemon balm tea you will notice an effect almost immediately.
- Theanine – this is an amino acid that is found in green tea. It’s something your body absorbs quickly and not only does it help manage chronic stress, but it also improves cognitive function and supports your brain’s health.
With so many options at your disposal, there is not absolutely no reason to let stress affect your health, and your daily life. Get started today in identifying which of the above options work best for you.
Get started today!
