Smoothies are becoming hugely popular as an easily prepared power food. What’s not to like? If you use fresh ingredients, the only processing is the time in your blender!
Manufacturers are taking advantage of this popularity and releasing a huge range of products at in a large price range.
While some of these may offer increased ease of use and a huge list of claimed benefits, remember the biggest factor in the health benefits of any smoothie is the ingredients.
Below is a list of some healthy ingredients that your smoothies can contain to help you in your battle against premature aging.
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Beets
Beets are loaded with betaine which is known to protect your body against the damaging effects of environmental stress which can cause premature aging. Its bright color is a good indication that it is also chock full of phytonutrients that serve as a powerful weapon against cancer and other age-related diseases.
Beets also contain active compounds that strengthen the immune system and function as blood purifiers. You can create your own beets smoothie by blending it with watermelon, coconut water and blueberries. This super-healthy smoothie is a far superior tonic than any sugar-laden soft drink that will only wreak havoc on your health.
Chia Seeds
A smoothie made with chia seeds provides you with a plethora of phytonutrients, vitamins and minerals that will help you conquer the signs of aging. Chia seeds are also an excellent source of omega 3 fatty acids, that not only protects your heart but will also boost your body’s hydration. Regular intake of your chia seeds smoothie will help plump out your skin to prevent those fine lines commonly associated with aging.
Kale
Kale is sometimes referred to as a beautifying ingredient by skin experts. Kale is a vegetable that is filled with carotenoids, which promote healthy looking skin and protect it from oxidative stress to help stave off signs of wrinkles. Kale may not be the tastiest smoothie ingredient by itself, but mixed with other healthy ingredients it is a huge start to your super health drink.
Parsley
This is another anti aging herb that you would do well to include in your smoothies to help in the battle against the signs of premature aging. Parsley contains folate, vitamins K and C. It is also rich in potassium, iron and calcium.
This herb is commonly used by celebrities and other health conscious individuals who want to lose weight, as it also reduces water retention.
Coconut Oil
A tablespoon of coconut oil in your smoothie helps nourish your skin from the inside out. Its ability to protect your skin from damage is brought about by its lauric acid content that has antimicrobial properties. Its vitamin E content is also helpful for facilitating the process of skin growth and repair.
Wheatgrass Powder
Wheat grass powder is another healthy addition to your morning smoothie as it contains antioxidants and other compounds that naturally detoxify your entire body including your skin. But, if you do not like its grassy taste, you can add some sweet-tasting pears or a few slices of pineapple to your smoothie for balance.
Avocado
Although avocado is famous for the delicious guacamole that many people crave for, it can also be a great addition to your anti-aging smoothie recipes. Avocados are laden with vitamins K, C and E; nutrients that help reduce dryness and prevent skin irritation.
It is also known for its glutathione content which protects the body against damage caused by UV rays, smoking, alcohol and pollution from the environment. You may also add strawberries, yoghurt and pomegranate juice to your avocado smoothie to make it healthier and even more delicious.
Fresh is Best
If you opt to use any of these fruits and vegetables to your smoothies, get the freshest you can. Where possible use organic produce. This way, you will not only become healthier but you will also look younger, longer. If you care enough about your health and anti aging to make a smoothie, you don’t want to sabotage the benefits by using sub-standard ingredients.
