Nothing is better than a nice energizing smoothie for breakfast. But you can also have them for lunch, or as a dessert. No rules, because this one is good for you.
The addition of hemp seeds, gives you an extra protein boost since the 3 TBS of hemp seeds have 9 grams of protein, not to mention healthy fats to keep you satiated.
Ingredients
2 Bananas, chopped
4 Dates, soaked
1 Apricot, chopped
1 C. Baby spinach
3 TBS Hemp seeds, hulled
1/2 C. Almond milk
1/2 C. Crushed ice
Directions
- Soak your dates in water, then drain, or soak them in the liquid you want to add to the smoothie for about 30 minutes before blending for best results.
- Put milk, ice, then all ingredients in high speed blender.
- Blend until smooth.
- If your bananas are already frozen you can skip the ice.
Enjoy.
Serves 1
Adapted from: http://urbannaturale.com/12-reasons-to-have-more-hemp-plus-40-hemp-smoothie-recipes/
