Many people tout the health benefits of apple cider vinegar. It promises to cure everything from from indigestion to warts. It’s said to provide antifungal and antibacterial properties as well as immune-boosting benefits.
You can use apple cider vinegar both internally and topically for a variety of ailments. It helps to detoxify your body by cleansing your kidneys and remove toxins from your body by allowing your liver to function optimally.
Here are some more things to know about ACV and some ways to use it.
The Health Benefits of ACV
Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time. In the past, apple cider vinegar was used as a primary ingredient for many health tonics, home remedies and even as a cleaner.
This versatile acidic liquid can be found in the grocery store, and is somewhat inexpensive – just make sure that the kind you buy has what is called “the mother” which is basically pulp that contains healthy enzymes. And, preferably, buy an organic brand such as Bragg or Spectrum which can be found in the health food section.
But, you’re probably wondering what it can do for you. As you read this article, you will discover some of the amazing health benefits of apple cider vinegar.
Helps to Control Candida Yeast
One of the most common problems among people who suffer from symptoms like bad breath and difficulty digesting food is that they could overabundance of candida yeast and not even know it. Ingesting apple cider vinegar kills candida yeast and helps your body to promote a more well-balanced population of gut flora.
Many people who suffer from this will think that they have celiac disease, so this could remedy a host of issues. It is highly recommended that if you have an issue with candida that you cut back on sugar intake for a few days while you drink a cup of water with apple cider vinegar at least once a day. This will also reduce bowel inflammation.
Helps with Weight Loss
Proponents of apple cider vinegar swear by its weight loss effects. It reduces sugar cravings, increases metabolism, breaks down fat and acts as a natural diuretic to reduce water retention.
When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you will create a more suitable environment in your body for weight loss. When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain.
Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence of a hormone called glucagon that sends messages to the body that it should release fat to be burned for energy.
Ingesting a small amount of apple cider vinegar in one cup of water everyday will help to keep your system operating at its most efficient point for fat burning.
Here are some more conditions it can reduce or eliminate altogether by taking orally:
Aids Digestion
Apple cider vinegar is a fermented product so it promotes the healthy bacteria inside your intestines making you better able to digest your food.
Lowers Blood Sugar
By taking a couple of teaspoons of apple cider vinegar before going to sleep at night diabetics show progress by lowering their resting blood sugar by 4 to 6 percent on average.
Joint Pain
Reduces pain, stiffness and inflammation in joints which is a great help to those who suffer from arthritis.
Acid Reflux and Heartburn
Many people think that since apple cider vinegar is so acidic it will only make their acid reflux worse. On the contrary it helps to strengthen the weak acid in your system that causes heartburn and acid reflux, thereby lowering or eliminating the occurrences of pain.
Cold Symptoms
The antibacterial effects of using apple cider vinegar can reduce symptoms such as stuffy nose, sore throat and even sinus infections.
Apple Cider Vinegar Also has Many Uses as a Topical Agent
Acne
Since apple cider vinegar has antibacterial and antifungal properties it proves to be an effective treatment for acne. You may use it as a facial toner followed by a moisturizer in the morning and evening to see improvements in your complexion.
Soothes Sunburns
Dampen a cotton ball or soft towel and apply to sunburned areas to relieve pain.
Whitens Teeth
Using apple cider vinegar as a gargle before brushing your teeth will remove stains and kill bacteria resulting in whiter teeth.
Hair
Using apple cider as a final rinse will make your hair shiny and manageable. It can also reduce dandruff.
Athletes Foot
You can cure athlete’s foot, fungus and odor by mixing half of a cup of apple cider vinegar in a basin full of warm water and soaking your feet for 30 minutes. Repeat as often as twice a day, if needed, so you will be odor free.
Beauty Uses for Apple Cider Vinegar
Have you been looking for an ethical, animal safe way to replace your traditional beauty products? Many people are looking for different ways to take care of their skin and beautify without relying on artificial chemical containing products.
Fortunately, many natural processes give you useful and versatile products that you can use in everyday life. One of these natural products is apple cider vinegar. This acidic liquid can be used for everything from cleaning to food, and it is also very affordable as opposed to natural and organic beauty products.
Here’s some information about apple cider vinegar as it is used for skin and hair care:
Great for Skin
Apple cider vinegar contains acids that promote circulation and dissolve residues found on the surface of the skin. Dilute a small amount of apple cider vinegar and dip a cotton ball into it then dab it onto your face to help promote healing action and to gain a more youthful appearance over time.
It is also highly anti-inflammatory, so you can use it to treat bites and bruises as well.
It Can Heal Bruises
Everyone bumps into things, and sometimes you don’t even notice until a bruise appears. Apple cider vinegar can be used to reduce the appearance of bruises.
All you have to do is dip a cotton ball into a small amount of apple cider vinegar, and bandage it to the area. The acids in the vinegar with help stimulate blood flow, and has anti-inflammatory properties.
Heal Razor Bumps
When you’re trying to get a clean shave, sometimes these little inconvenient things happen. Apple cider vinegar can help by reducing the inflammation of the bumps, and then softening the skin over the ingrown hair so that it can grow properly. Dip a cotton ball in apple cider vinegar and apply it directly to the area with razor bumps.
Bath Soak
The acids in apple cider vinegar can help to dissolve dead skin and make cleaning your skin an easier process. Simply add apple cider vinegar to a warm bath and soak in it for 20 minutes.
When you’re done, any inflammation should be calmed, and your skin will be softer and smoother.
Use It as a Toner
Would you like to give the skin on your face a tighter appearance? Try mixing a few tablespoons of apple cider vinegar into a cup of water and use a cotton ball to distribute it on your face. The alpha-hydroxy acids will improve circulation and tightens the skin, but for the best results you’ll want to avoid rinsing it off.
Hair Cleanse
If you use a lot of different products in your hair, you know how it can sometimes be difficult to get your hair clean. If you mix a few tablespoons of apple cider vinegar with a cup of water, the acids will dissolve any product in your hair. Rinse with water and end with your favorite conditioner!
How Apple Cider Vinegar Can Help with Weight Loss
Weight loss can seem like it’s nearly impossible for some people. With all the fad diets, and meal plans that are currently dominating the health landscape, it can be hard to know what you can do to achieve your health goals.
One thing that might really surprise you is that there are ways to help yourself to lose weight that are surprisingly simple,and the one you will be reading about today is the marvelous ways in which apple cider vinegar can help you to lose weight.
Helps Reduce Fat Storage
When studies on apple cider vinegar were first being conducted, it was being given to rats so that the doctors could test and monitor blood sugar and weight gain. During the trial, rats didn’t gain any significant weight even though their bodies produced chemicals that are usually associated with weight gain.
This is good news for people who are looking to lose weight but can’t because the food they eat is stored in the form of fat almost immediately.
Lowers Your Blood Sugar
Studies have shown that apple cider vinegar can help to control and regulate your blood sugar and keep it at a more efficient range for fat burning. Blood sugar spikes are the primary cause of organ damage and other complications that are diabetes related.
A person with diabetes could benefit greatly from being able to avoid an organ damaging blood sugar spike. For the best results, fill a cup and add 2 tablespoons of apple cider vinegar. Drink the water 10 – 30 minutes before you eat.
If you do this every day, you will keep your body in a healthier blood sugar range and will likely lose weight over time.
Insulin Signals
In recent studies, scientists were able to prove that apple cider vinegar can lower the levels of insulin in the body. This is a good thing for weight loss because insulin levels have a lot to do with losing weight.
When your insulin level is lower, your body is more likely to begin to burn fat because the hormone glucagon sends messages to the body to use the fat you’ve stored for energy.
This is an important find that can help people to become healthier and even prevent type 2 diabetes.
How to Detox Your Body with Apple Cider Vinegar
It’s no secret that the world around you are full of pollutants. People have strayed so far from the path of what is natural that most people commonly accept the unnatural as ordinary, and even food has become a source of contention.
Now that many have begun the quest to find what is natural, they are turning away from the sources of pollution that are accepted in society today. This has given rise to the demand for a biological cleanse, so this section will be exploring how you can use apple cider vinegar to cleanse your system of impurities.
Detoxify Your Skin
People often forget that your skin is the largest organ of the body. If that’s the case, then that means that it would be a very important organ to take care of in more ways than just rinsing it off every day or so. This is where apple cider vinegar can be very handy.
If you want to detoxify the skin, you can make a warm bath and put some apple cider vinegar into the water and soak or about 20 minutes.
This will make your skin soft and dissolve stubborn dead skin. It will also balance the pH of the surface of your skin, making it healthier as a result. The acids in the vinegar will also encourage new skin growth and stimulate better circulation.
It Helps Your Blood
Studies conducted by doctors have shown that apple cider vinegar can greatly help to improve cholesterol. This means that these free-floating fats in your blood are less likely to build up and cause problems later.
It’s also been found to contribute heavily to maintaining a healthy balance of insulin and glucagon, a hormone that regulates how fat is stored in the body.
Science has shown that even when hormones that are detected during weight gain are found, tests showed that there was no significant weight gain. This is good news for anyone looking to lose weight.
It Stimulates Lymph Action
One of the primary ways that the body can detoxify, is through action of the lymph system. While there are some physical ways to stimulate this action, any help that can be had is advisable because a cleaner system means a less taxed system.
This means that you will feel better because you are running more efficiently and energy that you get from foods and fats can be used for keeping you healthy instead of constantly battling build ups of toxins in the body.
Remember, it’s always a good idea to speak to your doctor before using apple cider vinegar or any other supplement to treat any illness or injury.
