Supporting the immune system is a very important aspect of life and should be a daily concern for all. There are many products and lifestyle choices out there for people who want to take care of their immune system. Who doesn’t want to feel the best that they can – living happy and healthy?
For some people, trying to keep a healthy immune system can be quite a challenge, especially if you work in the schooling systems or in the healthcare industry. They are being exposed to germs and pathogens everyday.
So, what can a person do to have a strong immune system that protects them from disease and toxins on a daily basis? And, what is readily available that can aid in making a person’s system stronger and healthier?
Essential oils are being used more and more not only as a natural remedy for many different ailments, but also as an effective preventative measure as well. Here we are going to discuss some basics on a few of the best essential oils when it comes to keeping a person’s immune system healthy and strong.
Lemon
Lemon essential oil is great oil to help boost the immune system! Did you know that lemon has amazing detoxifying effects on the human body and that is exactly what a person’s immune system needs on a daily basis.
The lemon essential oil works great in cleansing, as well clearing out the blood and this oil also works great to rid a person’s body of a lot of negative, toxic buildup. Keep in mind that lemon, in general, can be used as a cleaner around the house, but isn’t harmful to consume or spray on the body as an oil.
Peppermint
This is another important essential oil to consider when wanting to build a stronger and healthier immune system. Did you know that the peppermint oil is one of the most versatile oils in the world? Peppermint is a wonderful detoxifier as it cleans out the toxins in a person’s body.
As a cool side note, this type of oil or herb can assist with alleviating headaches, indigestion as well helps with mental clarity in the brain! This is an absolutely amazing essential oil when it comes to the total purifying of one’s body, as well the mind! Peppermint helps with concentration and mental alertness.
Lavender
Did you know that this essential oil can help you obtain better sleep? How would this help to boost one’s immune system? Well, when a person is getting better sleep, they will tend to be stronger in fighting off viruses. When a person gets more sleep, their immune system will ultimately become stronger and healthier.
The lavender essential oil will help one’s body to restore, as well heal itself, so this would be a perfect essential oil to place in your bath water, massage into your feet right before your bedtime, or even massage it all over your body because this type of oil has a very relaxing effect upon the human mind and physical muscles, as well the strengthening of one’s immune system.
Thieves Oil
Thieves oil is a blend of clove, lemon, cinnamon, eucalyptus, and rosemary essential oils. It is quite popular with a lot of people because it helps to keep the respiratory and immune systems very strong. It is called thieves oil because it was used by thieves who robbed to bodies of those who died from the very contagious Bubonic plague. Placing a cloth soaked in the oils over the nose and mouth area kept the pathogens at bay.
What people do nowadays is mix thieves oil with organic witch hazel and distilled water together in a small bottle to spray as a refresher on their faces, as well spraying public toilet seats with it as this solution can be used as an effective antibacterial. This essential oil blend also helps prevent people from getting colds and flu as well.
For more in depth look at how essential oils are used for immunity, check out Essential Oils to Boost Immunity & Fight Infections.
