Prep time: 5 minutes
Cook time: 20-25 minutes
Serves: 6

Ingredients

6 large eggs
¼ c. whole milk
Sea salt and black pepper, to taste
1 medium red bell pepper, seeded and diced
¾ c. spinach, chopped
½  c. cheddar cheese, shredded

Directions

  1. Preheat oven to 375°F and spray a 12-cup muffin tin with non-stick cooking spray. Set aside.
  2. In a medium bowl, whisk the eggs and milk to combine and season with salt and black pepper, to taste. Add the peppers, spinach, and shredded cheddar to the egg mixture and stir to combine.
  3. Fill muffin cups ¾ full and bake for 20-25 minutes until centers are set and no longer runny. Remove from oven and cool slightly before serving. Enjoy!