It IS possible to strengthen your body so you are less likely to develop a cold, or at least if you do your body will return to health faster than the “average” bear. This guide is a tool anyone can use to help fight back against the common cold, flu, bacterial diseases, food born illness or poisoning and more.
Please note before we continue, if you are sick you should always check in with your doctor or other medical healthcare provider.
Your doctor or healthcare authority is the person in charge of your health. We’ve done our best to provide you with helpful and relevant information in this guide; however the author and publisher of this guide are not doctors. Remember that. If you are taking any kind of medication or being treated for a specific illness or chronic disease, make sure you talk to your doctor about any of the tips provided before you start using them.
Got it? Good. This book is a compilation of years worth of research into the human body and the connection between mind, body and spirit. No, we aren’t talking religion in case you were wondering. What we mean is simple: by identifying the causes for illness rather than just treating the symptoms, you bolster your mind, you physical body and your spirit, otherwise known as your gut or your subconscious.
All human body systems work in harmony with each other, usually to help protect you from disease. While we can’t infuse aromatherapy oils or vitamin C into the air filters at your job, we can provide you with some solid information about tools people have used successfully to bolster their immune systems.
Keep in mind every person is unique, so what works for one person may not work as well for another person. You must find out what methods or tools work best for you and your body.
Always seek medical advice before attempting to treat or cure an illness…
Remember that your doctor is the one person that is most qualified to diagnose an illness. Your doctor can tell you if he or she suspects a viral or bacterial infection.
Now it is time to review the various tools available to you; these are tools anyone can use to help bolster their immune system. The tools and practices in these articles do not come with a guarantee. They may not work for everyone.
But, most people find these tools and techniques are beneficial and helpful for preventing disease or shortening the length of a disease that already exists (like the common cold, which really isn’t that common).
