10 Essential Oils for Health & Well Being
Peppermint has a distinct minty taste and a refreshing, uplifting aroma. This oil has been applied topically and used in aromatherapy for various purposes for centuries. It has been a popular ingredient in foods, beverages, and scented products because of its pleasant flavor and scent.
It has also been traditionally used as a remedy to help soothe digestive troubles, alleviate headaches, ease muscular pains, and even provide a mental boost. Its active compound, menthol, is what is known for its soothing properties, which contribute to its effectiveness in relieving these discomforts.
Peppermint Essential Oil Health Benefits
Let’s take a look at some of the benefits of peppermint essential oil and how it is used for the body and mind. Continue reading
Sandalwood oil is well-known for its distinctive aroma and various therapeutic benefits. Its calming properties have been used in traditional medicine, particularly in Ayurveda, for promoting mental clarity, and relaxation, and reducing anxiety symptoms.
It is also used in cosmetics, perfumes, and home fragrance products due to its pleasant scent. Sandalwood oil has antimicrobial and anti-inflammatory properties too, making it versatile for both aromatherapy and topical applications.
Benefits of Sandalwood Essential Oil
Let’s take a look at some of the benefits of this oil and how to use it. Continue reading
