Prayer is one of the major foundations of spirituality. No matter what your religious affiliation is, spending time with your higher being is an integral part of strengthening your faith.

If you analyze each sector of modern and traditional religion, the invisible workings of a higher power is a common theme. Examples of Jesus Christ praying to his father for comfort is one of the foremost examples modern Christians use today as a layout for prayer.

Other practices suggest meditation as a means to connect with yourself and the energy surrounding you. During this time, you’re instructed to visualize your inner peace with the hopes of gaining clarity.

Although prayer isn’t the focal point of meditation, stating your intention and relying on the universe to provide it is quite similar to traditional prayer. Continue reading →

The Alexander Technique is part of what is known as Alternative Complementary Medicine, a body of treatment options which are outside of traditional medical care.

The Alexander Technique is an approach to mindfulness that focuses on improving your posture and the strength of the muscles that support your spine.

The practice reinforces the best use of your neck muscles and spine, ensuring the natural, proper, and efficient alignment of your body.

Named for its creator, Frederick Mathias Alexander, this practice was developed to help people re-educate their bodies and develop the habit of proper posture and movement. Continue reading →