Wellness procedures are becoming more mainstream as our society progresses. Practices that were once frowned upon now have the backing of credited doctors and institutions.

One of those holistic procedures has been around for centuries. However, it’s now getting the much-needed attention it deserves in the western world. That is the practice of applied kinesiology.

What is Applied Kinesiology?

According to Healthline, “Applied kinesiology is not a part of the science of kinesiology, which is the study of the movement of the human body. The basic idea behind AK is similar to one of Sir Isaac Newton’s Laws of Motion, which states, ‘for every action in nature there is an equal and opposite reaction.’ Applied kinesiology takes this concept and applies it to the human body. This means that any internal issues you may be experiencing would be accompanied by a related muscle weakness.” Continue reading →

Aromatherapy is a method of natural healing that takes advantage of plant oils to boost health and wellness. In simple terms, aromatherapy is the practice of inhaling the scents of essential oils to enhance your well-being. The practice has been around for centuries.

Although it is not clear where aromatherapy itself originated, it is believed that the Egyptians were among the first to extract oils, which they used to embalm their dead.

In today’s world, aromatherapy is mostly commonly practiced by either topical skin application or inhalation. It is available through a variety of forms, including candles, oils, lotions, and bath salts.

Inhalation of Essential Oils

The traditional method of engaging in aromatherapy is to inhale the essential oils is. You can inhale essential oils through either your nose or mouth. The practice can assist you in treating a variety of symptoms or conditions. Continue reading →