The practice of naturopathic medicine (also known as naturopathy), is a form of health care that emphasizes prevention and treatment of health problems by encouraging the body’s inherent healing and immunity processes.

Naturopathic medicine is generally practiced by licensed professionals and focuses on the use of natural remedies and treatments to heal injuries, diseases, and illnesses.

A naturopath is a practitioner of this form of healthcare. Among the many treatments and therapies used by naturopaths are nutrition, hydration, exercise, fasting, herbal medicine, acupuncture, homeopathy, bio-resonance, and many forms of bodywork.

Naturopathy eschews prescription and over-the-counter medications in favor of natural ingredients and treatments that encourage the body to heal itself. Continue reading →

What is NLP?

Neuro-linguistic programming was created in the 1970s. It’s a psychological technique that focuses on language and the mind, and how the two affect human behaviors. The goal of NLP is to create positive behaviors from within by learning how to control how we respond to events and people.

The practice of Neuro-linguistic programming (NLP) endeavors to influence a person’s way of thinking and their behavioral patterns in a bid to instigate personal growth and curb the effects of conditions such as anxiety, post-traumatic stress and common phobias.

The tools for effective Neuro-linguistic Programming include communication techniques and manipulating an individual’s perceptions which results in modification of behavior. Continue reading →