When you explain to a smoker how bad smoking is for their health it is not likely to have the impact you might hope for.

Most smokers are well-informed and completely aware that it is a bad habit, due to the wide range of ways that smoking impacts their health negatively.

But, smoking is an addiction and addictions are extremely difficult to shake, due to power that a neurotransmitter known as dopamine has on our minds.

Despite the power of addiction, every smoker contemplates quitting at one time or another. Everyone is different, and therefore, everyone’s reason and inspiration for finally putting down their cigarettes will be different. Continue reading →

Aromatherapy is often used to help treat some minor conditions we face in our everyday lives. It’s been proven to be effective in many areas that are both physical and mental in their origin.

Different scents help with different conditions. Lavender is one of those scents that actually work for several types of conditions. It can induce romantic feelings for a couple.

If you’re planning a nice evening at home with your significant other, add a little lavender scent to the mix and spice up your romantic rendezvous together. It gives you that extra little edge to make your evening a more memorable one.

Lavender is also a scent that helps enhance relaxation and calmness. The light, flowery scent gives almost instant relaxation to a tensed, stressed out mind and body. It’s perfect to help unwind after a hard day at work. Continue reading →