You don’t have to be an athlete to develop an all too common malady. Sore muscles can affect anyone. When you have sore muscles, you’ll experience pain and may also experience having to limit your activities the muscles are bothering you too much to use as you normally would.

You don’t have to take prescription medications to find the relief that you need. There are plenty of essential oils that are known to help alleviate the discomfort and the inconvenience of sore muscles.

You can use these essential oils as a massage method or by using a diffuser. Some people do use essential oils during a bath to find relief for their sore muscles. When you use essential oils in a massage, it causes more blood flow, which in turn helps to ease the tension around the muscle that’s caused by pain. Continue reading →

Using essential oil can help your physical health, but it also offers benefits for your emotional health and your mental clarity as well. Life can be hectic, and with demands on your time and trying to juggle what feels like a hundred different issues, you can easily feel mounting stress.

Stress can erode sense of well being as well as make you feel like you just can’t think clearly. Studies have shown that some essential oils work directly on the emotions and hormones to help lead the body and mind into states of calm and this benefits mental clarity.

Sandalwood is one of those essential oils that works to improve your mental clarity. This oil comes from the tree by the same name and contains properties known to help users feel peaceful. Continue reading →