Images have the power to evoke emotions. Seeing a photo of a loved one can make you feel good as we recall happy memories attached to the photo. Alternatively, seeing photos depicting violence and destruction can make us feel quite the opposite.

Images have long been attached to our emotions and memories, which is why we keep photos, and this is the principle behind Guided Image Therapy. This therapy uses images to help us achieve a relaxed state of mind to improve mental and physical health. Therefore, it works in helping to calm the mind, relieve anxiety, de-stress our mind and body, and provide total relaxation.

What to Expect

Guided imagery can be used on an individual or in a group setting. You can either use a therapist or do it on your own. It’s similar to training yourself to meditate. Continue reading →

Kinesiology is a natural healing method that promotes overall health and wellness. Kinesiology adheres to the principle that the human body has its own healing energy. The human body is remarkable and so are its powers of healing. The body is designed to repair and heal itself, and protect itself from attack by pathogens.

It does this silently and automatically most of the time. However, when its energy pathways are disrupted, for whatever reason, ill health can result. Kinesiology is especially beneficial if the body has blocked energy pathways, and therefore healing becomes difficult. Kinesiology can help unblock these pathways and allow the body to function as optimally as possible.

Kinesiologists use muscle monitoring techniques to be able to determine the most accurate assessment of the body’s energy and body functions. Muscle testing can be used for any health problem. Continue reading →