Experts say most of us lie or avoid speaking the truth dozens of times each day. We may do this for a number of reasons, such as to avoid getting into trouble, or to protect the feelings of others. We might also do it in order to show off, to seem better than we actually are in some way.

A few ‘white lies’ for the benefit of others may not do much harm, but if it starts to become a way of life with the most important relationships in your life, it might be time to do some work on your throat chakra in order to lead a more authentic life.

The throat chakra is, as the name suggests, located at our throat, and its color is blue. It is situated in an interesting position between our heart chakra and third eye chakra. The heart is the seat of love, compassion and connection. Continue reading →

All yoga is great for improving your physique, but Kundalini yoga, in particular, can improve not only your physical self but your subtle one as well in order to achieve a true union of body, mind and spirit.

The chakras are seven energy centers in the subtle body. If a doctor were to cut us open, they would not see the chakras in our physical body, but doctors from a range of Eastern medical traditions use the chakras to promote health and healing.

Kundalini yoga is based upon the idea that the important energy in our body us like a coiled snake around our spine.

Through sets of postures, you can awaken that energy and then harness it to improve your health and vitality, and even accomplish certain goals. Continue reading →