Don’t ever grow tired of hearing the saying “Water is the fountain of youth”. It is not a simply a cliché. It is a fact. Experts have long proven the anti aging potentials of drinking water.

Water Hydrates the Skin and Keeps It Young

Are you well-hydrated or is your body suffering from the effects of dehydration? Can you tell if you are dehydrated? Look for the obvious signs. Just take a look at your skin. If it feels soft and not dry then you are well-hydrated, but if you see some scaly flakes on your skin, if it feels too tight and dry then you need to drink more water. Take a pinch of skin on your forearm and release it. It should return instantly to its normal position, otherwise you are likely dehydrated.

If you are in the habit of religiously applying lotions and moisturizers to your skin, perhaps you are disappointed that your skin’s natural radiance still refuses to show. It will be because not even the best skin moisturizers or lotions can replace what drinking water can do for your skin. Continue reading →

Growing older is a natural change and one we can’t beat. However, we all want to slow this rate of change and enjoy the benefits of youth for as long as possible. Whether that change is positive or negative highly depends on our diet and overall lifestyle.

Health experts agree that what we eat greatly affects how young or how old we look relative to our ‘real’ age. That certainly brings as back to ‘we are what we eat’ doesn’t it?

One problem of aging is that our body’s digestive system has a harder time absorbing crucial nutrients. This is why people turn to ‘anti aging supplements’.

There are some that you may be familiar with. They are Glucosamine and CoQ10 enzyme. There are many others people like to add to their anti aging box of supplements, but these two are very popular because they work! Continue reading →