Antioxidants are powerful nutrients that protect your body’s cells from oxidative damage. As a result, they boost your health in countless ways and are something you definitely want to be eating to enjoy optimal health.

In this article I’ll be taking a detailed look at antioxidants, their benefits and how you can make them part of your diet.

The Role of Antioxidants in Your Body

Oxygen is used by your body to extract and utilize the energy and nutrients within the foods you eat. However, these reactions produce a by-product called free radicals. Continue reading →

Antioxidants have countless health benefits and if you’re not currently eating them, you’re missing out. Your body uses oxygen to extract energy from the foods you eat but in doing this, it releases harmful by-products called free radicals.

If these free radicals are left to accumulate in your body, they damage your cells and vital organs and have a number of unpleasant side effects.

Antioxidants neutralize these free radicals, protect against the damage they cause and have a positive effect on your health.

In this article I’m going to be expanding on the ways antioxidants benefit your body and listing four of their main health benefits. Continue reading →