Antioxidants are something that should be part of any healthy diet. They can boost your memory, strengthen your immune system and much more. This article will provide you with five top tips for maximizing your antioxidant intake.

Eat More Beans

Beans are rich, filling and very versatile. They have an excellent nutritional profile and are packed full of many different antioxidants along with other health boosting vitamins, minerals and phytonutrients. They can be served cold as part of a salad or enjoyed hot as a side dish with your main meals.

Get Plenty of Greens

Green leafy vegetables are an antioxidant powerhouse and are also loaded with lots of other beneficial nutrients. Continue reading →

One of the biggest benefits of antioxidants is that they can reduce your cancer risk. However, to enjoy this benefit you need to make sure you’re consuming antioxidants in just the right quantities. Otherwise they can have the opposite effect and actually increase your chances of contracting cancer.

In this article I’ll be taking a deeper look at the link between antioxidants and cancer and explaining how to effectively lower your cancer risk using these powerful nutrients.

How Antioxidants can Protect Against Cancer

Oxygen is essential for life and your body uses it to perform a huge range of chemical reactions. Continue reading →