Antioxidants
Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack.
This article will highlight five of the best fruit sources of antioxidants.
1 – Apples
Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.
In addition to being an impressive source of antioxidants, apples also have the following health benefits: Continue reading
Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more.
In this article I’ll be listing five of the best berry sources of antioxidants
1 – Blackberries
Blackberries pack 62 calories per cup and have a slightly sour, tangy taste. They’re a top source of the antioxidants anthocyanins (a group of antioxidants that are found almost exclusively in berries), copper, manganese, vitamin A, vitamin C and vitamin E. Plus, they’re loaded with fiber, vitamin B9 and vitamin K.
As well as protecting against oxidative damage, blackberries also benefit your body by: Continue reading
