Antioxidant rich drinks are a fantastic way to fill up on these powerful nutrients while also staying hydrated. By drinking antioxidant drinks regularly, you can protect your body’s cells against dangerous free radicals, reduce your risk of contracting chronic diseases and enjoy optimal health. In this article I’ll be taking a look at five of the best fluid sources of antioxidants.

1 – Black Tea

Black tea is warming, hydrating and can be enjoyed hot or cold. It’s loaded with flavan-3-ols (a group of antioxidants also known as catechins or flavanols that can be found in large quantities in most types of tea). The best part is that black tea contains zero calories, so allows you to fill up on flavan-3-ols without gaining weight. Continue reading →

Antioxidants are powerful nutrients that can fight aging, protect against chronic disease and more. However, consuming excessive amounts of antioxidants can negate these benefits and also put your health at risk.

This article will take a detailed look at the dangers of overdosing on antioxidants and explain how to avoid them.

Oxidative Damage

Free radicals are harmful by-products that get produced when your body uses oxygen to release the energy from the foods you eat.

They damage your body’s cells and vital organs, accelerate the aging process and contribute to various chronic diseases. Continue reading →