Exercise can play a role in supporting overall health, which includes the functioning of your adrenal glands. However, the relationship between exercise and adrenal health is complex and can vary depending on individual circumstances.

Sometimes over-exercising or over-training can harm your body, including your adrenals. Therefore, it is important to note that individual responses to exercise varies widely. What might be excessive for you, may not be for someone else.

Exercising for Adrenal Health

You need exercise to support your adrenals and heal any imbalances, but you need to do exercises that will help, not harm, such as the following: Continue reading →

The term ‘adrenal fatigue diet’ is commonly used in alternative health circles to describe a dietary approach aimed at supporting exhausted adrenal glands. However, the mainstream medical community does not widely recognize the concept of adrenal fatigue. The symptoms attributed to it, like fatigue and hormonal imbalances, often have diverse underlying causes.

The diet typically suggests eating balanced meals, smaller servings and frequent eating, avoiding sugar and caffeine, hydrating adequately, and consuming nutrient-dense whole foods.

The Adrenal Fatigue Diet

The adrenal fatigue diet is one of the sustainable health solutions to addressing adrenal fatigue. As we all know, stress is an inevitable and natural part of life, but chronic stress conditions are a perfect recipe for awakening disease in the body, so a healthy diet is great for fighting back! Continue reading →