Osteoarthritis and fibromyalgia are often confused with one another because of the similar symptoms they share. They’re both characterized by stiffness, limited mobility, and muscle pain. But they also have distinct differences. The pain patients with fibromyalgia feel is more widespread compared to osteoarthritis’ localized pain in the joints. In some cases, patients may have both osteoarthritis and fibromyalgia.

Understanding the link between osteoarthritis and fibromyalgia can help in creating a targeted treatment method that could help patients cope with their condition more effectively.

Fibromyalgia vs. Osteoarthritis

Osteoarthritis is a degenerative joint disease that happens when the cartilage in your joints breaks down. Osteoarthritis can affect any joint in your body, but the most common ones are the spine, hips, knees, and hands. Continue reading →

Having osteoarthritis can be a very limiting experience. You have to deal with chronic pain almost all the time. While there’s no ‘cure’ for it, the food that you choose to eat can greatly improve or worsen your osteoarthritis condition. If you have this health problem, you should make changes to your diet to lessen the swelling, stiffness, and pain. Here are some of the superfoods that are known for their anti-inflammatory effects.

Fruits

You’ve always known that fruits are good for your health. But certain types can especially help ease the pain and swelling brought on by osteoarthritis. For example, cherries, blackberries, strawberries, and blueberries contain anthocyanins, which have an anti-inflammatory effect on the body. Meanwhile, citrus fruits, including limes, lemon, and oranges, are rich in Vitamin C, which helps repair bones, ligaments, and tendons. Continue reading →