If you have osteoarthritis, some foods can help improve your condition. Your diet should include anti-inflammatory foods like leafy green vegetables, seafood, and nuts, but it’s also important to learn which ones to avoid. If you want to reduce the inflammation associated with osteoarthritis, you have to make sure that your grocery list doesn’t include foods that will worsen your condition.

Here are the types of food that you need to avoid because they contain properties that can worsen osteoarthritis symptoms:

Saturated and Trans Fat

Experts have been warning consumers about the negative health effects of saturated fat. A diet that’s high in saturated fat can worsen the inflammation caused by osteoarthritis. Saturated fats can weaken the cartilage further. Minimize or ditch foods that are packed with saturated fat, such as pizza and red meat, and replace them with salad and salmon. Dairy products like butter, cheese, and whole milk are also rich in saturated fat. Continue reading →

Nobody wants to deal with chronic pain all the time. Unfortunately, it can happen when you develop arthrosis. Aside from regular exercise, pain relief medications, proper diet, and physical therapies, you can help manage arthrosis symptoms through natural pain relief supplements.

Here are a few natural supplements you may like to try:

Ginger

Ginger can help reduce inflammation-inducing chemicals in the body, so it’s helpful when you have arthrosis. It works similarly to aspirin in treating pain. You can take ginger in capsule or oil form.

Melatonin

Arthrosis pain can make it hard for you to fall asleep. Taking melatonin supplements can help improve your circadian rhythm so you can sleep better at night. Natural melatonin comes from the pineal gland of animals. Continue reading →