Circulation problems can be experienced by men, women and children. The task of sending blood, nutrients and oxygen to all parts of the body is carried out by our circulation system, and a reduced blood flow to any area of the body means that the cardiovascular system isn’t working as it should be.

The body’s circulatory system is not only responsible for transporting nutrients and oxygen to the cells. It also plays a role in transferring away the carbon dioxide and wastes that need to be excreted from the body.

Therefore, if the cardiovascular system is not functioning at full capacity, the health of the whole body is affected. Continue reading →

Poor blood circulation is often referred to by many health experts as the silent killer. Unfortunately, many people have circulation problems, but they don’t realize the potential health problems associated with it. You shouldn’t really joke about the fact that you often have cold hands or feet!

Here are a few signs that you could have poor circulation:

Swollen Feet

Swollen feet are often caused by poor kidney function. When there is poor blood circulation, fats tend to build up in the renal arteries resulting in a pool of blood in the person’s legs.

This is why people who suffer with swollen feet are advised to position their legs in an elevated manner. Make sure the legs are positioned higher than the level of your heart. This will facilitate improved circulation so that any swelling in the lower legs will subside. If you have elevated your legs, but there are no improvements, consult your physician to determine the real cause. Continue reading →