The body’s circulatory system is responsible for delivering nutrients, wastes and gases, to and from the cells. It also plays a role in regulating body temperature and in maintaining the pH level of the body.

Without the blood circulating to all parts of the body, we wouldn’t survive. The heart serves as the vital pump which keeps the blood and oxygen flowing to all our organs. If circulation is impaired in any way, our entire system is compromised.

Therefore, we have to do everything we can to keep our circulation functioning at the highest level! Below are some helpful tips to improve your cardiovascular system and keep it functioning at its best. Continue reading →

Aspirin remains popular for helping improve blood circulation and heart health, and there are many scientific studies which show that aspirin helps prevent heart attack and stroke.

How Does It Help?

Aspirin helps to prevent blood clots occurring on the surface of ruptured plaque. These atherosclerotic plaques can form along the blood vessel linings and this is usually caused by high blood pressure, high blood cholesterol and/or high blood sugar levels.

When platelets start to stick to the ruptured plaque, blood clot formation also begins. In turn, blood circulation is adversely affected. Therefore, the delivery process of oxygen-rich blood to areas of the body dependent on those blood vessels is impeded. Continue reading →