Blood Flow & Circulation
A few herbs and spices can actively improve your blood circulation! If you have poor circulation, why not try a few natural herbs before you tread the path of pharmaceutical options. Here’s a list of herbs and spices that are known to be potent circulation-boosters.
Cayenne Pepper
The warming sensation that you may experience soon after eating foods containing cayenne pepper is a sign that your blood circulation is moving well!
Besides improving circulation, cayenne pepper helps breakdown plaque in the arteries. It also helps in detoxifying the blood while strengthening the muscles in the cardiovascular system.
Studies have shown that cayenne pepper helps rebuild red blood cells and reduce heart palpitations. So, it’s a good spice to add to your foods! Continue reading
If you suffer with poor blood circulation there are certain super foods that can give your circulatory system a boost. Add some of the following whole foods to your next grocery list and see an improvement in your circulation problems.
Celery
Celery has a high water content. This water content contains potassium that is important for cellular cleansing and for improving fluid levels. Celery is also helpful for keeping blood pressure levels within a normal range.
Due to its amino acid content, celery is known as a natural “Viagra” because this amino acid content can help expand blood vessels, much like Viagra does.
It is also an excellent source of zinc, niacin, vitamin E and magnesium – nutrients that all play a role in boosting blood circulation. Continue reading
