Colon Health
A colon cleanse diet will show you the foods you should stay away from as you detoxify your body and it will show you what you should have. There are plenty of sites offering advice on how to successfully do a cleanse the proper way.
Even though it might be tough the first few days, there are certain foods and substances you need to abstain from. You’ll need to avoid caffeine in beverages like sodas, tea and coffee. If you’re a smoker, you should refrain from smoking until you’re finished with the cleansing diet.
Also during a colon cleanse diet, you’ll want to stay away from those high fat, high carbohydrate foods like you’ll find on the junk aisle at the grocery store. Plus, you’ll want to stay away from foods served by fast food restaurants during your cleansing. Alcoholic drinks like wines, coolers, champagne and beer should be avoided as well. Continue reading
