Every single day we are bombarded with chemicals and substances that are potentially harmful to the body.  They are in the air we breathe, the water we drink, and even in the food we eat.

The human body is designed to filter out and eliminate most toxins but eventually our organs can become overloaded with impurities, causing diseases and ailments.  Learning how to detox your body inside and outside can help bring your body back to its optimal state.

Natural health practitioners recommend detoxifying the body to get rid of digestive problems and rejuvenate the body.  Detox diets are controversial; in theory they seem great, but there is no scientific evidence to support claims that they are beneficial for the body.

Many people agree that natural detoxification can help cleanse the body and allow it to absorb nutrients more efficiently. Continue reading →

The human body is capable of eliminating toxins and waste products, but there are times when the organs for detoxification become overwhelmed and weakened by the accumulation of harmful substances in the body.

Detoxification eliminates accumulated toxins that sap your energy and make you sick. Fortunately, there are natural remedies for a body detox that you can do at home. Detoxifying through natural ways should be done at least once a year to flush out toxins and give your organs a chance to rest.

Health experts say that a balanced diet high in fiber, vitamins and minerals is one of the best ways to get rid of toxins naturally. Antioxidants in food help eliminate harmful substances and protect the body against cellular damage. The following simple home remedies can get you started on a natural body detox. Continue reading →