Detox Your Body
Chewing your food is the first step that leads the food material down the esophagus, into the stomach and into the duodenum and small intestines, which further digest your food into small enough molecules to be digested. There are ways to eat that allows for the maximal digestion of healthy food and for proper elimination of waste products.
Having a healthy digestive system is important and here’s why. The fact is that you are not what you eat, as the old saying goes, but really, what you absorb.
Whenever you swallow a bit of chewed and mashed up food, known as a bolus, it is then processed by the digestive system for nutrient absorption, which is achieved through a set of digestive enzymes, which break down food into smaller units and use it for nutrient value. Continue reading
As far organs go, your liver is perhaps the master of them all, performing more than 500 different functions at any given time.
Without your liver, you would quickly die, as there is no man-made way to make up for all the liver does for us.
The liver is one organ that can regenerate itself when damaged so that anything you do to help the liver along will cause it to repair itself and function at its best.
When you strengthen your liver, you do a lot towards balancing your weight, maximizing energy, and improving your total body health.
Fortunately, there are several ways you can help your liver do its job that are all natural and easy to do. Continue reading
