In today’s fast-paced society, we don’t spend enough time caring for our bodies. This means that we don’t eat the right foods, don’t drink enough pure water, and fail to de-stress our minds and bodies enough.

Fortunately, amazing results can be obtained by engaging in regular detox baths. A bath with any number of healthy additives can be good for your skin and can refresh your mind, body, and spirit.

Let’s look at some rejuvenating detoxification baths you can use as part of your personal health care:

1 – Use Dead Sea Salt Bath Salts

Sea salt baths are incredibly relaxing and you do not have to travel to Israel and soak in the Dead Sea, you buy real dead sea salt bath products right here in the USA. Sea salt baths have been used for millennia for all sorts of skin ailments and relaxation. Use the natural, non-oxidized sea salt that can be purchased in bulk at many health food stores. Continue reading →

Although most people really don’t like it, sweating is actually good for your body. But thanks to the ultra convenient lifestyles of today, sweating isn’t something that a lot of people do.

We go from air conditioned homes to air conditioned vehicles to air conditioned offices and shopping places. But this lack of sweating can cause your body to keep toxins trapped inside.

Toxins enter the body one of two ways – either through the mouth or through the skin. When you sweat, your body gets out the toxins and can prevent a build up. Sweating opens up your pores to get out the toxins.

Not only do you feel better and look better, but your skin will also look younger and healthier. While normal sweating can help, it can’t really do the level of detox like a sauna can. Continue reading →