The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may be trying to tell you about your health.

Cold Toes

Many people have chilly toes, and difficulty keeping them warm no matter how many socks they wear. Cold toes can be a sign of poor circulation. They can also be a signal of diabetes, high blood pressure or heart disease, so if your cold toes persist, check with your doctor for possible underlying issues.

Cramps

Foot cramps and spasms are commonly caused when you have been on your feet too much. They can also be caused by a lack or imbalance of vitamins and minerals, ranging from vitamin D, calcium, potassium and magnesium. If foot cramps are common for you, check your diet to see whether it may be lacking in some area. Continue reading →

Our feet are an extremely important and hard-working part of our bodies. They take a lot of pressure, and do the important job of transporting us from one place to another every single day of our lives.

There are changes to the feet in the different life stages. Here are some of those life stages and what happens during each of them.

As a Newborn

When a baby is born, their feet have no fully-formed bones. As strange as it sounds, the bones in their feet are all soft and very pliable. The bones are cushioned by something often referred to as “puppy fat”. This is fat that generally wears off by adolescence, though on the foot it begins to wear off around the preschool years. Even as a young baby, it is important to allow a child’s feet to grow properly, without unhealthily restrictive shoes. Continue reading →