Maintaining healthy blood sugar levels is important for good health and many people use natural herbs as part of their program. These natural remedies can all be found in your kitchen or at the local store and easily added to your daily, healthy food diet.

Ginseng

Ginseng has long been touted as one of the best remedies for lowering blood glucose levels. Its active compounds have the ability to limit the tri-carboxylic acid cycle in order to increase insulin output, while also improving insulin response.

Studies have proven the potency of ginseng as a blood glucose modulator among diabetic and non-diabetic patients.

Ginseng has many other health benefits too, so don’t leave this ingredient off your shopping list. Continue reading →

Many people experience energy ups and downs as their blood sugar dips and surges. When blood sugar levels become too low, you can expect your energy to start to go down too.

A healthy human functions best when their blood sugar levels stay within a narrow range, enough to supply current energy requirements, but not too much to be toxic to nerves and organs. Our body releases specific hormones in attempt to keep blood glucose at these optimum levels.

The body detests having low levels of blood sugar. It needs energy to survive and perform all its functions.

If the level of blood sugar dips, the person will experience several symptoms such as a rapid heartbeat, fatigue, sudden mood shifts, difficulty focusing and headaches. They will also experience hunger, usually a craving for sweet, quickly-digested simple carbs. Continue reading →