Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are easily digested and that give you the energy it takes to get through your day.

Here are some whole foods you will want to try if you want to have good digestion and energy, too!

Pineapple

Pineapple is a whole food that contains bromelain, which is a protease. This is a natural digestive enzyme that helps aid digestion. Try to eat pineapple on an empty stomach or at least 3 hours after a meal, as this is when digestion is maximized.

This is a fruit that digests quickly so that it you eat it with other foods, it will just ferment, which would be bad for your digestion. Continue reading →

Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies, and the symptoms of irritable bowel syndrome or IBS. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain, and food allergies, to name a few.

If you don’t manage these symptoms through natural methods, your body can develop many chronic medical conditions. Improving digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life.

Naturally managing your digestion can also help you use weight without having to resort to taking drugs, going on strange diets, or depriving your body of what it needs to stay healthy. There are several ways you can naturally improve your digestion, as you’ll soon see. Continue reading →