Get Exercise at Work

Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employees time which leaves less time at home for exercise, family and responsibilities.

The current recommendation for exercise is 30 minutes of moderate exercise each day. That exercise must increase the participants heart rate and breathing, but can also be broken up into 10 minute segments.

In a recent study the researchers found that Americans may be getting more exercise at work than they previously thought. The study showed that 2/3 of working Americans didn’t get enough exercise in their leisure time but that 44% of working Americans got at least one hour of occupational activity each day at work or doing housework. Continue reading →