Improve Your Microbiome
One of the best things you can do for your gut health is including more fermented foods into your diet. Not only will they continue to supply you with a steady supply of good bacteria to support your microbiome, they often also include plenty of prebiotics that will feed your gut. This is particularly true for fermented vegetables like sauerkraut.
Fermented Vegetables
I’m sure you’ve heard of sauerkraut as a fermented vegetable, but there’s so much more out there you can try. Have you had fermented carrot sticks? How about kimchi? It’s a perfect addition to any Asian-inspired meal and great with eggs or as a sandwich topping.
Another simple switch is replacing regular pickles with fermented ones. The best part, you can make all of these yourself if you want. Or get them at the grocery store. Check for unpasteurized versions that still include life cultures. Continue reading
