Breathe in, breathe out, breathe in, breathe out. Thankfully, breathing is something we do automatically. We don’t usually think about doing it until we find it hard to breathe, or something goes wrong with our lungs.

Our lungs are the major organs of our respiratory system, and their health plays a crucial role in our quality of life, which is why it’s important to improve your lung health while you can. If you do, you can reduce your risk of developing any lung-related illnesses.

Oxygen Intake and Carbon Dioxide Removal

The lungs help ensure that your body gets enough oxygen to function. The oxygen from the air passes into your bloodstream and is carried to every part of your body. We need a constant supply of oxygen because the body cannot store it, and if we don’t get enough oxygen, we can’t stay alive. Continue reading →

As we age our lungs change, just like other parts of our body do. Our bodies go through natural changes over time, and our lungs are no exception. It’s an unfortunate but normal part of getting older. While it’s normal that our lungs change, we can still do things to keep our lungs healthy as we age.

To do that, it helps to understand the age-related changes in lung function, as well as the common respiratory conditions that seniors may face.

Age-Related Changes in Lung Function

Did you know our lungs are normally at their peak in our 20s? Once we hit 35, they start to slow down a bit. It’s completely normal. That’s why senior-aged people especially might notice feeling short of breath or having a little more trouble breathing. Continue reading →