You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that.

After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free.

Here are a few of the habits that you may not consider, may not even think about, or may think you can’t apply to your life.

Meditate

You may think that meditation sounds odd for a daily habit that reduces illness. The truth is, meditation can have a direct connection to your overall health. Continue reading →

When you are focusing on your immune system, you may think they only factors are diet and exercise. Though these can be huge factors in how your immune system handles issues in the body, they are not the only things to change.

You also need to focus on your mental and emotional health as well. If you do not see the connection these two aspects must your immune system, consider the following ways that your mental health can affect you.

Anxiety Symptoms

One of the leading ways that mental health can affect your immune system is through anxiety symptoms. The symptoms of anxiety, such as fatigue, can lead your body to mimic the symptoms of a cold or flu. That sends your immune system into overdrive. Continue reading →