Natural Immunity

Supplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without overdoing yourself on other vitamins and minerals you may not need.

Here are a few immune boosting supplements that can give your body the extra edge it needs to boost the immune system and fight off illness without taxing your body.

Probiotics

One of the leading supplements to take when you are trying to boost your immune system is a probiotic formula. There are several reasons for this, but the number one reason is your digestive system. Continue reading

Most people are aware of the types of things that humans need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a few of the activities that come to mind, but what if there was another important level that very few think about?

There is a tiny yet expansive world inside each person populated by bacteria that have a powerful impact on human health, vitality, and longevity. These tiny organisms help us to live by making processes inside our bodies possible, and they are often divided into two main groups.

Lactobacillus

These bacteria are generally helpful because they are responsible for many of the processing functions. When children are made, they receive them from their mother. Some of these bacteria such as Lactobacillus Acidophilus, are related to breaking down sugars into lactic acid. Continue reading