Fruit and Vegetable Smoothies to Fight Colds & Flu

One of the ways that many people try to boost their immune system is through the use of smoothies. The problem is, when a cold or flu hit, the smoothies may be left behind for other fluids.

The time to really focus on smoothies for immune health is when a cold strikes. If you are trying to tackle a heavy hitting cold, then consider these fruit and vegetable smoothies.

Blueberry Hemp Smoothie

There are several reasons that you should try using these fruit based smoothie to help fight your cold. The hemp seeds in the smoothie give you Omega 3. That will help to reduce the inflammation throughout your body due to the cold symptoms.

The blueberries give your body the antioxidants it will need to help your immune system fight the cold itself. You will also get the fiber you need to flush your system and get the toxins out of your digestive tract and body. Continue reading →