Tomatoes

Tomatoes are high in glutathione, which helps detoxify the liver. They contain lycopene which is an antioxidant that helps protect the body against cancer.

Beets and Carrots

Both beets and carrots are rich in glutathione. They also contain high amounts of plant-flavonoids and beta-carotene that are antioxidants that protect the body from the damaging effects of free-radicals. Eating carrots and beets can help improve the function of the liver.

Spinach

Raw spinach is high in glutathione that can help trigger the release of toxin-cleansing enzymes of the liver. You can also source your glutathione by eating green leafy vegetables. Continue reading →

All liver detox programs advocate the purging of harmful toxins from the liver. The challenge is finding which program you should follow. While it can be confusing to choose one detox program over another, what really matters is that you choose one that helps you cleanse your liver without any dangerous side-effects or drastic methods.

For example, some programs may promote the benefits of an all liquid diet for a period of several days or even weeks. This is not a realistic or healthy approach to any diet plan, especially one that is supposed to heal your body.

One of the best approaches is a liver cleanse that is based on superfoods that specifically detox the body and support healthy liver function. You eat nothing but whole, nutrient dense foods that will reboot and rejuvenate your body – all without starving yourself or taking drastic measures like a liquid fast. Continue reading →