Many people quit smoking all by themselves, but many more seek outside help and support. One option that helps a great number of quitters is psychotherapy. Psychotherapy to quit smoking means seeking the help of a trained professional to help you stay on target and deal more effectively with withdrawal, cravings and the negative thoughts and feelings that come with quitting.

How Psychotherapy Helps

Nicotine is extremely physically addictive. But it’s the psychological aspect of addiction that makes it even harder to quit. If it were just a matter of getting over the withdrawal symptoms, you could lock yourself in a smoke-free environment and sweat it out. The psychological part is serious.

Psychotherapy can help you by: Continue reading →

You’ve probably heard of using nicotine gum or a nicotine patch to quit smoking, but some people prefer to use more creative methods for quitting the habit. Maybe you’ve tried all of the traditional methods without success or maybe you just want to stand out from the crowd.

In either case, read on to learn some weird and wacky ways people have quit. You can try them yourself or use them as inspiration for your own unusual technique.

Wager Your Way to Becoming a Nonsmoker

Some people report success with making a bet to quit smoking. If you choose this method, you can decide on the terms of the agreement such as how long you have to quit and the final prize. This can work with another fellow smoker or even a nonsmoker who wants you to have success. Continue reading →