Problems with the lungs and respiratory system, in general, have long been a primary cause of hospitalization and deaths worldwide. Because of the several common illnesses that can affect the respiratory system, many products have come onto the market, claiming to help clean the lungs for better respiratory health.

However, many people are not aware that using these products, while helpful to some, is not entirely necessary. This is because our lungs have the capacity to clean themselves on their own.

After someone has recovered from an illness caused by a viral or bacterial infection, doctors believe that the lungs can clean and even greatly repair themselves.

As with all aspects of human health, prevention is always better than cure. Although the lungs do have a large degree of self-healing ability, any damage to the lungs has an impact on the vitality and health of the whole body. Continue reading →

A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables are packed with nutrients that are optimal in achieving overall wellness. Several illnesses can be avoided by having a clean and healthy diet. Our respiratory health can greatly benefit from different foods and vitamins in order to keep them functioning properly and be protected from illnesses.

Here are some fruits, vegetables, and vitamins that you can include in your diet to help keep your lungs strong and robust:

Broccoli

Broccoli is rich in antioxidants and Vitamin C, both essential for lung health. It also contains carotenoids, folate, and phytochemicals that help keep the lungs healthy by fighting off damaging chemicals. Broccoli is good for people who are suffering from chronic pulmonary diseases, as it also has anti-inflammatory properties that can help reduce swelling in the lungs caused by COPD illnesses. Continue reading →