“While we may not be able to control all that happens to us, we can control what happens inside us…”
– Benjamin Franklin

As Benjamin Franklin suggests, while it is impossible at times to control the many things that happen, we do have some control over what happens inside our bodies. Our bodies are a reflection of our inner health. If we eat well and exercise, our bodies are more likely to perform well.

When we eat junk food and forget to care for our bodies, fail to wash our hands or engage in other activities that promote sickness, often we become sick. Most people give up during the winter, with the feeling that it is impossible to stay healthy and not get sick. This simply isn’t true. Continue reading →

It IS possible to strengthen your body so you are less likely to develop a cold, or at least if you do your body will return to health faster than the “average” bear. This guide is a tool anyone can use to help fight back against the common cold, flu, bacterial diseases, food born illness or poisoning and more.

Please note before we continue, if you are sick you should always check in with your doctor or other medical healthcare provider.

Your doctor or healthcare authority is the person in charge of your health. We’ve done our best to provide you with helpful and relevant information in this guide; however the author and publisher of this guide are not doctors. Remember that. If you are taking any kind of medication or being treated for a specific illness or chronic disease, make sure you talk to your doctor about any of the tips provided before you start using them. Continue reading →